Yoga & Meditation: The Nairobi Wellness Experience, Oct. 20 2018 @ Nairobi Arboretum Park

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Date: October 20, 2018
Venue: Nairobi Arboretum Park
Time: 4-6 pm
Tickets: Early birds Kes 1,200/-, (M-pesa till number 653183) and drop in Kes 1,400/-

Together with Golden Feather Marketing & Peace Revolution Acacia Studios brings you a unique blend of yoga & meditation in the serene.

There will be a yoga session followed by a sun downer meditation that will leave your soul, mind and body rejuvenated. Come, breathe and let it all go as you learn techniques to help fight stress & maintain your calm and peace in all situations. Clear & Bright!”

Move Eat Family Health and Wellness Event, Jul. 7 2018 @ the Nairobi Arboretum

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Date: July 7, 2018
Venue: Nairobi Arboretum
Time: 8 am – 12 Noon
Tickets: Kes 1,000/-
Ticket now via Mpesa via Lipa na Mpesa Paybill: 806200 and Account: ME – Your name

MoveEat is a family health and wellness event organised by Africa Cancer Foundation. The event is aimed at educating you on how to lead a healthier life to reduce the risk of cancer and other lifestyle diseases. We want you to make better food choices and keep fit regularly. It’s a fun day for the whole family. It will also mark our 7th anniversary.

Entrance to the event is by a t-shirt which we are selling at Kes. 1,000 for adults and Kes. 500 for children (5- 12 years).
You can look forward to yoga, zumba, strength training, trampolines, zorbing balls, bouncing castles etc.

Open Your Heart with Jo1 and Bree – A Yoga & Aromatherapy Workshop, Apr. 14 2018 @ Acacia Studios – Viking House, 3rd Floor, Waiyaki Way

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Date: Saturday, April 14, 2018
Venue: Acacia Studios – Viking House, 3rd Floor, Waiyaki Way
Time: 1.30-3.30 pm

with Jo1 and Bree.

Contact details: email – info@acacia-studios.com and/or phone number – 0721 111 141

Open Your Heart – A Yoga & Aromatherapy workshop
Jo1 and Bree are back with this mellow, heartwarming class to cultivate an open heart & quiet mind.

Jo1, a certified dancer & yoga instructor, will guide you through breath-focused, deep poses that nourish your heart center. Bree Orata, a doTerrawellness advocate, will incorporate doTERRA therapeutic grade essential oils to complement the intention of our practice of heart opening and gratitude.

Come relish this blend of two ancient holistic practices to complement the intention of opening your heart with gratitude.

Bree will have some fun freebies for all students!

Pre-registration: Kshs 1,400
Drop in: Kshs 1,700
Membership discount: Kshs 200

To book your space, email us on info@acacia-studios.com or call us 0721 111 141.

lamu-yoga-festival-2017

Out of Town: Lamu Yoga Festival, Mar. 8-12 2017 @ Shela – Lamu Island

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lamu-yoga-festival-2017
Dates: March 8-12, 2017
Venue: Shela, Lamu Island
Tickets: A* – KES 12,500, B**- KES 8,000

*Inclusive of all day yoga classes, festival present, Swahili dinner, sunset dhow meditation & final beach party
** Inclusive of all day yoga classes and festival present only

About
We are bringing you the fourth annual Lamu Yoga Festival March 8-12, 2017. Activities will be centered in charming Shela village, but will encompass Manda Island and Lamu Old Town, so the whole area is abuzz with yoga.

A variety of yoga classes and meditations — for all levels — will be offered over four days at 10 unique venues and studios. From early-bird yoga on the beach to meditation under the moon, the festival offers something for everyone, including new experiences for long-time practitioners.

Highlights include a dhow sail, workshops, fun competitions, and a grand finale beach party with Lamu drummers and acrobats.

PS: Registration closes on March 1, 2017. For details on accommodation, festival ticket and airport transfer, download the lamu-yoga-festival-2017 (pdf) pamphlet.

Finch hatton Flyer

Out of Town: Holistic Safari Yoga Retreat, Oct. 23-24 2015 @ Finch Hatton Lodge – Tsavo

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Finch hatton Flyer
Dates: October 23-24, 2015
Venue: Finch Hatton Lodge – Tsavo

For more information on the Yoga session and the special rates at Finch Hatton Lodge contact, Oriane, either through e-mail on; oriane.torade [at]gmail[dot]com or by phone on; 0735 096 348

Finch Hatton Lodge – Tsavo is part of www.mantiscollection.com.

Stand a chance to win a month of free yoga @ Bikram Yoga Nairobi

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Kenya’s first Bikram Yoga studio is coming to Nairobi! Opening Soon!, 2nd Floor, Lavington Green Shopping Centre, Nairobi.

Bikram Yoga is a 90 minute series of 26 Hatha yoga postures and two breathing exercises, carried out in a room heated to 40 degrees celcius and 40 percent humidity. The combined heat and humidity increase muscle flexibility and can help to prevent injuries. Bikram Yoga is also very detoxifying, releasing large numbers of toxins through the breath and through the skin by sweating.

Because of the combination of the heat and the sequence of postures, the practise is very intense, and has dramatic and immediate results. This yoga is highly addictive. Hundreds of thousands of normal people around the world have been cured of physical ailments, anxiety and stress, and have dropped several dress sizes in the process.

Bikram Yoga Nairobi is offering members a beautiful studio with a state of the art heated yoga room, large changing rooms and showers, free unlimited purified drinking water, a juice and smoothie bar, and yoga clothing boutique.

for more info www.bikramyoganairobi.com

Stand a chance to win a month of free yoga at Bikram Yoga Nairobi worth Kes16,000 by answering the following question by Friday 20 2012:

Why do you need Bikram Yoga Nairobi in your life?

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